chicken chop suey recipe with bean sprouts

It’s such an easy Chicken Chop Suey recipe that’s much lower in points than take out. Once the sauce begins to simmer reduce the heat and let cook for 5 minutes. In a small bowl I mixed together the chicken broth, cornstarch, soy sauce, sesame oil and rice wine vinegar.Īdd the sauce to the pan and increase the heat to medium high. Microwave it uncovered for 20 minutes till the sauce thickens. Dissolve the cornstarch in chicken stock. Ingredients: mushroom, bean sprouts, celery, chicken broth, cornstarch, peanut oil, soy sauce, onion. Put in a casserole and microwave for 8 to 9 minutes. While the vegetables were cooking I started getting the sauce ready. Marinate chicken pieces with soy sauce, ginger, onions, and garlic for 1 hour. Let that cook for 4 minutes.Īdd the bean sprouts and cook for 1 minute. Once the chicken was done cooking I pushed it to the side and added the carrots, celery, onion and garlic. While the chicken was cooking I cut up my vegetables. Let the chicken cook until it is no longer pink.

Heat the large skillet over medium heat then add the oil and chicken. Because of that I used a large nonstick skillet. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the bean sprouts and cook 1 more minute.

Push the chicken to the side then add the carrots, celery, onion and garlic. Cook on medium heat until the chicken is no longer pink. Transfer 2 tablespoons of the mixture to a small bowl and stir in cornstarch until combined. Heat a large nonstick skillet and add the oil and chicken breast. Ingredients 3/4 cup (180 ml) chicken broth 1/4 cup (60 ml) soy sauce 1 tbsp cornstarch 8 oz (225 g) white button mushrooms, sliced 1 red bell pepper, cut. To keep this recipe low in points I reduced the amount of oil I used. Combine broth, soy sauce and pepper in a medium bowl. If you prefer a vegetarian version you could use tofu instead of chicken and vegetable broth instead of chicken broth.Ĭut the boneless, skinless chicken breast into bite size pieces. Chicken Chop Suey 1 yellow onion, sliced, in rings 1 Bell pepper, sliced, in rings 1 cup bean sprouts, rinsed, drained 1/2 cup Chinese pea pods (1/2 frozen. You could also add snow peas, bok choy or baby corn. For the vegetables in my Chicken Chop Suey I used bean sprouts, celery, onion and carrots.

Chicken chop suey recipe with bean sprouts